Exercise benefits everyone
You can benefit from exercise, no matter how old you are. There are benefits of exercises for kids that can last a lifetime. But older people get huge benefits from keeping active too. Whatever your age or ability, the more time you spend being active, the greater the benefits are likely to be.
Whatever your stage of life, there are plenty of different options to try. Being active doesn’t have to mean going to the gym, heading out for a run or playing a sport. It can be as simple as having a brisk walk to and from work instead of getting in the car. What’s important is to sit less and move more, whatever activity you choose. Any activity is better than none but the more you can do, the better.